The journal
The Journal — Page 5
More plain-English science on functional mushrooms.
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Fiber for Gut Health: Your Microbiome & Comfort
Fiber for gut health, explained simply: how prebiotic fiber feeds your microbiome to support everyday digestive comfort — and the honest caveats.
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Dual Extraction Explained: Why It Matters in Mushrooms
Dual extraction uses hot water and alcohol to pull both beta-glucans and triterpenes from mushrooms — here's why one method alone leaves value behind.
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Decaf Mushroom Coffee Still Has Caffeine
Decaf mushroom coffee isn't caffeine-free — a cup can carry up to about 14 mg. Here's what “decaf” means and how it compares to a caffeine-free mix-in.
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Cordyceps for Energy: What the Research Actually Shows
Cordyceps for energy works through oxygen use and ATP, not stimulation — here's what the human research on cordyceps really shows.
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Circulation & Cardiovascular Wellness: An Honest Look
Cocoa flavanols and circulation: what the human research actually shows, why those benefits need a high flavanol dose, and why our cacao is flavor-level.
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Chaga: Traditional Claims vs. What’s Studied
Honest chaga benefits: what tradition claims, what preclinical studies actually show, and why there are no human trials yet.
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Can You Replace Your Afternoon Coffee? A Realistic Plan
What to drink in the afternoon instead of coffee: 7 options, plus a step-by-step plan to wind down caffeine without losing your steady focus.
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Caffeine-Free Mushroom Coffee Alternative: What to Look For
Looking for a caffeine-free mushroom coffee alternative? Here's what separates a real one: no coffee base, fruiting body, real biotics, full dosing.
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How to Focus While Studying Without Caffeine
How to focus while studying without caffeine: what the research supports — lion's mane, steady blood sugar, and a settled gut. No jitters, no crash.
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Cacao for Mood and Gentle Alertness
Cacao for mood: what the cocoa-flavanol science actually shows, why our cacao is flavor-level, and how it supports a gentle lift in a caffeine-free blend.
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Built vs. Borrowed: Natural Energy Without Caffeine
Natural energy without caffeine is built, not borrowed. Here's the physiology of steady energy versus the spike-and-crash of a stimulant.
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Which Mushrooms Are Best for Gut Health?
The best mushroom for gut health is turkey tail, backed by a human prebiotic trial. Where reishi and chaga fit, and why mushrooms aren't probiotics.
