The journal
The Journal — Page 5
More plain-English science on functional mushrooms.
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Antioxidants, Vitality & Aging Well: What Holds Up
Antioxidants and vitality: what the evidence honestly supports, why chaga's antioxidant data is preclinical, and how to think about aging well.
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Lion's Mane Pharmacology: How It Actually Works
A pharmacist explains lion's mane pharmacology for focus at work and study: NGF, hericenones vs. erinacines, the clinical dose, and why your gut decides if it works.
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Your Gut Is Smarter Than You Think: How Mushrooms and Microbes Fuel Real Energy and Focus
Real energy starts in your gut, not your coffee cup. How functional mushrooms and pre/pro/postbiotics work with your microbiome to fuel energy and focus.
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5 Science-Backed Ways Mushrooms Improve Gut Health, Focus, and Energy
Five research-backed ways functional mushrooms like lion's mane, reishi, chaga, and cordyceps support gut health, focus, and clean energy — no caffeine.
