The journal
The Journal — Page 2
More plain-English science on functional mushrooms.
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What Are Beta-Glucans in Mushrooms? The Key Active
Beta-glucans are the cross-mushroom active behind immune support. Here's what they are, why the extract quality matters, and why labels should disclose them.
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Vegan, Gluten-Free Mushroom Drink Mix: A Buyer's Guide
Vegan, gluten-free, dairy-free mushroom drink mix? Here's what to check on the label — fillers, hidden dairy, grain from mycelium — and how to read it.
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Reishi for Calm and Restful Evenings: An Honest Look
Reishi for calm, restful evenings: a caffeine-free wind-down ritual built on a real 500 mg reishi dose — framed honestly, not as a sleep aid.
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Which Mushrooms Actually Support Immunity?
A pharmacist on mushrooms for immune support: how beta-glucans engage immune-cell receptors, and what's actually studied for turkey tail, chaga, and reishi.
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Mushroom Supplements and Medications: A Pharmacist’s Answer
A pharmacist on mushroom supplements and prescription medication: what we know, the honest gaps in the interaction research, and exactly what to ask before you start.
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Lion's Mane for Focus and Memory: What the Evidence Supports
What human studies show about lion's mane for focus, memory, and clarity — kept honest and separate from the animal NGF research, at a real dose.
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How to Quit Caffeine Without the Crash: A Gentle Taper Plan
How to quit caffeine without crashing: a pharmacist explains why cold turkey causes withdrawal headaches and a 2–3 week taper that keeps you steady.
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How Much Lion's Mane Per Day? A Transparent Dosing Guide
How much lion's mane per day? The studied range is ~1,000–3,000 mg of fruiting-body powder. A pharmacist on dose, timing, consistency, and underdosing.
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Functional Mushrooms for Women: Calm, Energy & Gut Comfort
Functional mushrooms for women's wellness, explained by a pharmacist — reishi calm, lion's mane and cordyceps for energy and focus, and gut comfort.
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Functional Mushrooms for Men: Energy & Focus, No Stimulants
Mushrooms for energy and focus for men: how cordyceps stamina and lion's mane focus support steady, caffeine-free output — without the jolt or the crash.
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How to Choose a Transparent Mushroom Supplement
The best mushroom supplement with doses on the label shows per-ingredient mg, beta-glucan, a COA, and fruiting-body sourcing. Here's how to vet a brand.
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Caffeine-Free Mushroom Latte: Morning & Evening Recipes
A morning mushroom latte recipe, caffeine-free, plus an iced version and an evening cocoa — three simple ways to use a White Chocolate Mocha mushroom blend.
