The journal
The Journal — Page 2
More plain-English science on functional mushrooms.
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Tiger Milk Mushroom: Two Species Sold Under One Name
Two unrelated fungi are both sold as tiger milk mushroom. Which one has the human studies, which one we use, and how to tell them apart on a label.
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Can You Take Mushroom Supplements Every Day?
Yes. Most human trials on these ingredients dosed people every day for weeks. Whether to cycle off, what a missed day does, and who should check first.
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Are Mushroom Supplements FDA Approved?
No mushroom supplement is FDA approved, because no supplement is. What the FDA does require, who is responsible for safety, and how to judge one yourself.
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Reishi and Immune Balance: More Than Calm
Reishi is famous for calm — but its beta-glucans make it an immune mushroom too. Here's the human evidence for how it supports healthy immune function.
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Your Gut and Your Immune System: The Real Connection
A large part of your immune system sits around your gut. How a well-fed microbiome (fiber, biotics, mushroom beta-glucans) supports normal immune function.
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Daily Immune Support: A Year-Round, Caffeine-Free Habit
Immune support isn't a winter panic-buy. The honest case for a consistent daily gut-and-immune ritual: beta-glucan mushrooms and biotics, caffeine-free.
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What Is a Functional Mushroom Blend? A Plain-English Primer
What a functional mushroom blend actually is, what belongs in a good one, and a plain-English tour of a 7-mushroom + superfood + biotic system.
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What Are Beta-Glucans in Mushrooms? The Key Active
Beta-glucans are the cross-mushroom active behind immune support. What they are, why the extract quality matters, and why labels should disclose them.
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Vegan, Gluten-Free Mushroom Drink Mix: A Buyer's Guide
Vegan, gluten-free, dairy-free mushroom drink mix? Here's what to check on the label — fillers, hidden dairy, grain from mycelium — and how to read it.
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Reishi for Calm and Restful Evenings: An Honest Look
Reishi for calm, restful evenings: a caffeine-free wind-down ritual built on a real 500 mg reishi dose — framed honestly, not as a sleep aid.
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Mushroom Supplements and Medications: A Pharmacist’s Answer
A pharmacist on mushroom supplements and medications: blood thinners, immunosuppressants, the gaps in the interaction research, and what to ask first.
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Lion's Mane for Focus and Memory: What the Evidence Supports
What human studies show about lion's mane for focus, memory, and clarity — kept honest and separate from the animal NGF research, at a real dose.
